FITNESS is a NECESSITY
Nic Miller - NASM Certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist.
Nic Miller - NASM Certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist.
I like to think of fitness as involving 5 key elements; Strength, Endurance, Flexibility, Balance, and Cognition.
I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome obstacles that get in your way by creating your individualized fitness plan.
I am a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist. I also have more than a decade of success and experience training competitive athletes. My number one priority is to create and coach you through a personalized fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results. I will work with you to keep you on track and motivated.
I understand that adapting new fitness habits is difficult and often times people have setbacks. My goal is to help change your mindset on fitness, so that it becomes apart of your lifestyle. I strongly believe that if you develop and practice healthy habits, you will be able to obtain a healthy lifestyle. I firmly believe that success is not in reaching the goal, but rather who you become in the process.
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